Master the Mind: Living from Stillness | Final Guided Meditation for Inner Peace & Daily Presence

Welcome to Episode 5 of Master the Mind—the final and most powerful session of the series.

In “Living from Stillness,” you’ll learn how to carry your meditation practice into your everyday life.
This 15-minute guided meditation will help you stay rooted in calm awareness—even in the middle of stress, distraction, or emotion.

If you've ever wondered how to remain peaceful outside of meditation, this is the session for you.

🔹 What you'll experience:

A calm awareness of the breath and body

Observing thoughts without attachment

A method for grounding in stillness anywhere, anytime

A final reflection that ties the series together

🎧 Listen with headphones for the best experience.
🌿 No prior meditation experience needed.
📅 Great for morning presence or evening grounding.

🙏 Thank you for joining the Master the Mind series. May your journey inward continue with peace and clarity.

00:00 Intro & Teaching
01:26 Guided Meditation
13:33 Closing and Final Thoughts

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✨ Watch the full playlist here: https://youtube.com/playlist?list=PLyyVVtyG9hnxNQ0lnR953aDVYnSd7MIO6&si=T9uSis8076L9JC_Y

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