Appetite Suppressants: EAT THIS Before a Meal to EAT LESS [Preloading]

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One way that weight loss medications work is by suppressing your appetite. You can avoid the cost and side effects of these drugs by following an eat-stop-eat approach to meals and consuming one of the following natural appetite suppressants 30 minutes before you eat. This practice is referred to as preloading, and I explain how to do it in this video.

Study Link:
Frequency of eating: https://pmc.ncbi.nlm.nih.gov/articles/PMC3374835/
Water: https://pmc.ncbi.nlm.nih.gov/articles/PMC4121911/
Bone Broth Soup: https://pmc.ncbi.nlm.nih.gov/articles/PMC2128765/
MCTs: https://pmc.ncbi.nlm.nih.gov/articles/PMC4192077/

#appetitesuppressant #mctoil #proteinpowder
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Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.