Tiny Tweaks to Radically Transform Your Body, Career, & Vitality | Alex Feinberg @alexfeinberg1 ​

What if energy, not money, is the real currency of success?

In this episode of High Performance Longevity, Alex Feinberg breaks down why true wealth begins with vitality. He shares his signature approach to high performance that skips drugs & burnout, focusing instead on strategic training, real food, & smart recovery.

From the “Triple Sevens Club” to the Kingpin Mental Model, Alex offers simple tweaks that radically shift how you feel, perform, & succeed physically, mentally, & financially.

📕 Video chapters
0:00 Introduction
04:34 Alex’s background & journey to valuing energy
08:54 Fitness cheat codes
11:34 Rest, recovery & Eastern philosophy of balance
13:55 The kingpin mental model for simplifying life
16:05 Prioritizing nutrition & hunger signals
18:29 Morning workouts: impact on productivity & sleep
20:26 Injury prevention & training intensity
23:42 Group fitness classes & commercialization of fitness
25:44 Overtraining vs. sustainable effort in fitness
27:29 Mental models for optimizing energy & productivity
30:32 Differentiation & redefining wealth (Triple Sevens Club)
33:52 Simplifying professional & personal life
36:29 Learning from lazy but successful people
41:05 Integrating AI in personal & professional life
44:04 Avoiding caffeine for better long-term energy
45:40 Supplementation for energy & foundational health
46:47 Cognitive enhancement & recovery modalities
48:23 Religion, worldview & mental health
54:53 Developing mental models through life experiences
55:51 Hustle culture & personality-specific advice
1:00:20 Outro

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📝 About our guest
Alex Feinberg is a former pro baseball player, hedge fund analyst, Google exec & entrepreneur who applies economic principles to optimize health, fitness & performance. A Vanderbilt alum, he helps clients achieve dream physiques while enjoying their favorite foods & building wealth with simple, effective logic. His unique mental models create unfair advantages in both life & business.

🔑 Key takeaways
- Energy beats money: energy is more valuable, powers success, & helps you earn more
- Identify high-leverage actions that create success across many areas
- High-quality effort & creative thinking outperform doing more
- Meaning, faith, & connection reduce anxiety & build resilience
- According to mortality curves, people who sleep an average of seven hours per day have the highest longevity
- When starting a fitness journey, most people focus on the wrong things like sweating or feeling sore, & not enough on intensity & explosiveness
- 95–97% of people are too lazy to get in shape & need to be encouraged to train more, while the remaining 2–5% tend to overtrain

🔗 Links
- Full episode show notes: https://outliyr.com/211
- Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky

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Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers