Overcoming the Challenges of Physical Inactivity and Its Effects on Mental Health - Dr. Ken Muyenzi

In today's fast-paced world, many individuals struggle to maintain a physically active lifestyle. While the physical consequences of inactivity are well-documented, its impact on mental health is often underestimated. Lack of physical activity has been directly linked to increased rates of anxiety, depression, low self-esteem, poor sleep, and decreased energy. Addressing these mental health challenges requires a conscious and practical approach to incorporating movement into daily life, especially for those who find it difficult to get started.