DO NOT Get On That Scale!

https://TopFitnessStrategies A lot of people determine how their health is going by stepping the a scale and checking their weight. Their whole daily mood is dependent on whether they have gain or lost a quarter of a pound! I'm begging you to NOT do that! In this podcast, I'll tell you a BETTER way to determine if your body is changing or not! Give it a listen and let me know your thoughts in the comments.

***FREE STUFF***
Fitness eBook: https://TopFitnessStrategies.com/book

***LINKS***
Home ---- https://TopFitnessStrategies.com
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts

**Podcast**
https://TopFitnessStrategies.com/podcast

Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!