Patron Request: Dead Bugs
READ THE DISCLAIMER: ONLY DO EXERCISE AFTER BEING CLEARED BY A MEDICAL PROFESSIONAL.
This is MY exercise that I know I need to stay healthy- that I know I need. It is built upon my experience in the Army, my time in school as a Physical Therapy student, and the experiences I had in the gym and on clinical rotation.
Shout out to my Patrons. You all are amazing and help make this possible.
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