Day 3 - What You’re NOT Told About Food Additives

Day 3 - Food additives aren’t just found in junk food — they’re hidden in everyday staples that most people eat daily without a second thought.

From preservatives and artificial dyes to sweeteners and flavor enhancers, these ingredients can impact everything from digestion and energy levels to mood and long-term metabolic health.

In this excerpt from The Holistic Health Blueprint, I begin to break down:

✔️ What food additives actually do in the body
✔️ How to recognize common offenders on labels
✔️ How to approach this topic with clarity — not fear or obsession

This book is about real nutrition literacy — not hype, not fear-mongering, and not elitism. Just smart, accessible awareness that helps you make better choices for your health and your life.

📘 Want the full guide to understanding your food, your body, and your health?

Grab your copy here: https://holisticblueprint.gumroad.com/l/msmiv