"The #1 Health Protocol" – Gary Brecka REVEALS The Longevity Secrets of Ronaldo, Dana White & Top 1%

Gary Brecka is a human biologist and longevity expert, helping people optimize their health, performance, and lifespan through advanced wellness and genetic science.

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Enjoy this interview with world renowned Biohacking & Longevity Enthusiast, Gary Brecka.

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Timestamps 🔥👇
00:00:20 - Passion for Biology
00:08:00 - Big Data in Medicine
00:12:15 - Wealth vs. Health Mindset Shift
00:21:00 - Flaws in the Medical System
00:24:58 - Importance of Genetic Testing
00:34:30 - Exercise as an Antidepressant
00:36:20 - Benefits of Hunger
00:39:39 - Sleep Optimization & Contrast Therapy
00:48:47 - Meeting Cristiano Ronaldo
00:57:57 - Meeting Dana White
01:07:08 - Practical Health Tips
01:08:44 - Overcoming Hate & Challenges
01:11:22 - Life Priorities & Legacy

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