Overcoming Challenges on Nutrition that affects Mental Health - Dr. Ken Muyenzi

Mental health is something many people struggle with, often in silence. While we tend to focus on emotional and social factors, one major contributor that’s often ignored is our diet. The truth is, what we eat doesn’t just affect our physical health—it affects how we feel, think, and handle stress. Poor nutrition can make mental health problems worse and harder to manage. The good news is that by making simple, realistic changes to how and what we eat, we can support better mental health over time.