🤔How Do I Become a Successful Person in Life? One Tip That Rules Them All, But Almost Nobody Does It!

🔎Discover the one tip that rules them all when it comes to becoming successful. It's easy, but almost nobody knows how to grow it!

🧾Bibliography
In addition to the sources below, Andrew Huberman has an interesting two-hour video, “How to Increase Your Willpower & Tenacity.”

Anterior Cingulate Cortex: Unique Role in Cognition and Emotion. (n.d.). https://doi.org/10.1176/jnp.23.2.jnp121

Baumeister, R. F., Bratslavsky, E., Muraven, M., & Tice, D. M. (1998). Ego depletion: Is the active self a limited resource? Journal of Personality and Social Psychology, 74(5), 1252–1265. https://doi.org/10.1037/0022-3514.74.5.1252

Beliefs about willpower determine the impact of glucose on self-control. (n.d.). https://doi.org/10.1073/pnas.1313475110

Chong, T. T.-J., Apps, M., Giehl, K., Sillence, A., Grima, L. L., & Husain, M. (2017). Neurocomputational mechanisms underlying subjective valuation of effort costs. PLoS Biology, 15(2), e1002598. https://doi.org/10.1371/journal.pbio.1002598

Clark, B. C., Mahato, N. K., Nakazawa, M., Law, T. D., & Thomas, J. S. (2014). The power of the mind: The cortex as a critical determinant of muscle strength/weakness. Journal of Neurophysiology, 112(12), 3219–3226. https://doi.org/10.1152/jn.00386.2014

Colcombe, S. J., Erickson, K. I., Scalf, P. E., Kim, J. S., Prakash, R., McAuley, E., Elavsky, S., Marquez, D. X., Hu, L., & Kramer, A. F. (2006). Aerobic Exercise Training Increases Brain Volume in Aging Humans. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 61(11), 1166–1170. https://doi.org/10.1093/gerona/61.11.1166

Duckworth, A. L., Peterson, C., Matthews, M. D., & Kelly, D. R. (2007). Grit: Perseverance and passion for long-term goals. Journal of Personality and Social Psychology, 92(6), 1087–1101. https://doi.org/10.1037/0022-3514.92.6.1087

Duckworth, A. L., & Quinn, P. D. (2009). Development and validation of the short grit scale (grit-s). Journal of Personality Assessment, 91(2), 166–174. https://doi.org/10.1080/00223890802634290

Gefen, T., Shaw, E., Whitney, K., Martersteck, A., Stratton, J., Rademaker, A., Weintraub, S., Mesulam, M. ‐Marsel, & Rogalski, E. (2014). Longitudinal Neuropsychological Performance of Cognitive SuperAgers. Journal of the American Geriatrics Society, 62(8), 1598–1600. https://doi.org/10.1111/jgs.12967

Hoffstaedter, F., Grefkes, C., Caspers, S., Roski, C., Palomero‐Gallagher, N., Laird, A. R., Fox, P. T., & Eickhoff, S. B. (2013). The role of anterior midcingulate cortex in cognitive motor control. Human Brain Mapping, 35(6), 2741–2753. https://doi.org/10.1002/hbm.22363

Holroyd, C. B., & Yeung, N. (2012). Motivation of extended behaviors by anterior cingulate cortex. Trends in Cognitive Sciences, 16(2), 122–128. https://doi.org/10.1016/j.tics.2011.12.008

Katsumi, Y., Wong, B., Cavallari, M., Fong, T. G., Alsop, D. C., Andreano, J. M., Carvalho, N., Brickhouse, M., Jones, R., Libermann, T. A., Marcantonio, E. R., Schmitt, E., Shafi, M. M., Pascual-Leone, A., Travison, T., Barrett, L. F., Inouye, S. K., Dickerson, B. C., & Touroutoglou, A. (2022). Structural integrity of the anterior mid-cingulate cortex contributes to resilience to delirium in SuperAging. Brain Communications, 4(4), fcac163. https://doi.org/10.1093/braincomms/fcac163

Parvizi, J., Rangarajan, V., Shirer, W., Desai, N., & Greicius, M. D. (2013). The Will to Persevere Induced by Electrical Stimulation of the Human Cingulate Gyrus. Neuron, 80(6), 10.1016/j.neuron.2013.10.057. https://doi.org/10.1016/j.neuron.2013.10.057

Scholl, J., Kolling, N., Nelissen, N., Wittmann, M. K., Harmer, C. J., & Rushworth, M. F. S. (2015). The Good, the Bad, and the Irrelevant: Neural Mechanisms of Learning Real and Hypothetical Rewards and Effort. Journal of Neuroscience, 35(32), 11233–11251. https://doi.org/10.1523/JNEUROSCI.0396-15.2015

Touroutoglou, A., Andreano, J., Dickerson, B. C., & Barrett, L. F. (2020). The Tenacious Brain: How the Anterior Mid-Cingulate Contributes to Achieving Goals. Cortex; a Journal Devoted to the Study of the Nervous System and Behavior, 123, 12–29. https://doi.org/10.1016/j.cortex.2019.09.011