Overcoming Challenges of Sleep Patterns that Affect Mental Health - Dr. Ken Muyenzi

Sleep is a fundamental aspect of human health, playing a crucial role in physical well-being, cognitive function, and emotional regulation. However, many individuals face challenges with their sleep patterns, which can significantly impact mental health. Issues such as insomnia, sleep apnea, and irregular sleep schedules can lead to a range of mental health problems, including anxiety, depression, and stress. This essay explores the challenges posed by disrupted sleep patterns on mental health and provides practical strategies to overcome these challenges.