🔥 Best 4 Oblique & Core Exercises | نحت الخصر وتقوية عضلات البطن الجانبية

Shape your waist and strengthen your obliques with these 4 killer core moves!

Hip Roll Plank – Improve core stability and mobility

Hanging Half Windmill – Intense oblique isolation

Side Bend – Classic move for waist sculpting

Lying Leg Cross – Burn fat and tighten your core

💪 Great for athletes, bodybuilders, or anyone aiming for a shredded midsection.
🌍 Exercises explained in Arabic — perfect for the Arab fitness community!
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