🔥 Best 4 Oblique & Core Exercises | نحت الخصر وتقوية عضلات البطن الجانبية

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Sports Lifting & Exercise oblique exercises core workout hip roll plank side bend workout leg cross abs arabic fitness muscle training video waist fat burn fitness arab

Shape your waist and strengthen your obliques with these 4 killer core moves!

Hip Roll Plank – Improve core stability and mobility

Hanging Half Windmill – Intense oblique isolation

Side Bend – Classic move for waist sculpting

Lying Leg Cross – Burn fat and tighten your core

💪 Great for athletes, bodybuilders, or anyone aiming for a shredded midsection.
🌍 Exercises explained in Arabic — perfect for the Arab fitness community!
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