Overwhelmed by Gut Health & Nutrition? Here's What You ACTUALLY Need to Know

If you’ve ever felt confused by food labels, overwhelmed by gut health advice, or unsure which supplements are actually worth it — this episode is for you. 🎙️

We sit down with Lisa Baker, a dermal therapist turned nutritionist and supplement product developer, to demystify what’s really worth paying attention to when it comes to nutrition. From breaking down misleading food label claims to understanding the connection between gut health and overall wellbeing, Lisa shares practical, no-stress tips to help you make more confident and informed choices.

✨ You’ll learn:

– How to actually read food labels without getting lost
– What ingredients to watch out for (even in “clean” products)
– When supplements can support your diet — and when they’re unnecessary– Why gut health matters more than you think
– How to build a realistic, balanced approach to eating

This is your no-BS guide to gut health and nutrition — grounded, practical, and empowering.