How to Cook Tofu for Bodybuilding - Easy High Protein Vegan Meal

I'm showing you the easiest tofu recipe for bodybuilding - perfect for meal prep with 70g protein per block. I break down super firm tofu by hand or use a grater, season with soy sauce, garlic, umami seasoning, and curry powder, then cook on low heat. No frying needed. I pair it with rice and green beans cooked in my rice cooker for a complete bodybuilding meal. This is clean bulking food that's simple, high-protein, and costs way less than meat. Perfect for anyone wanting to build muscle on a plant-based diet.