The 10 Habits That DRAMATICALLY Reduce Cancer Risk (by up to 90%)

May 23, 2025
In this video, Rhonda Patrick details her top 10 evidence-based strategies for mitigating cancer risk. She covers:

00:00 - What’s the most proven way to lower cancer risk?
00:58 - How much does excess weight increase cancer risk?
02:44 - How much exercise helps reduce cancer risk?
03:32 - Which diet has the strongest evidence for cancer prevention?
05:47 - What’s the #1 food linked to colon cancer?
07:00 - How much does alcohol increase cancer risk?
08:12 - Does sunscreen really prevent skin cancer?
09:06 - How do radon and pollution contribute to cancer?
09:52 - Can chronic stress actually cause cancer?
10:17 - Does working night shifts raise cancer risk?
10:55 - Which supplements reduce cancer risk?
14:54 - Can some supplements increase your cancer risk?

https://www.youtube.com/watch?v=ZXjHGFRD6U8