D&P S3E4: Gut Health & Probiotic Yogurt with Brandi Leitzel, Part 2

In this episode, we welcome back friend and Gut Health Specialist Brandi Leitzel to continue our discussion on L. Gasseri and L. Reuteri probiotic yogurt.

Super Gut written by Dr. William Davis
https://www.amazon.com/Super-Gut-Four-Week-Reprogram-Microbiome/dp/0306846969/ref=sr_1_1?sr=8-1

Good Benefits of Lactobacillus reuteri Translocation (Part 2)
Translocation refers to this probiotic's ability to move beyond the gut to other parts of the body, offering systemic health benefits.
1. Boosts the Immune System
L. reuteri plays a crucial role in modulating the immune system, helping it respond appropriately to pathogens. Its absence in the majority of the population may contribute to increased susceptibility to infections, especially in children. Early colonization is essential for proper immune development. PMC

2. Educates the Immune System
This probiotic aids in distinguishing between harmful and harmless agents, reducing the risk of allergies and autoimmune diseases by promoting immune tolerance.

3. Fights Off Harmful Germs
L. reuteri produces reuterin, a compound with broad-spectrum antimicrobial properties effective against various pathogens, including those in the oral cavity. PMC

4. Enhances Wound Healing
When present in the skin or bloodstream, L. reuteri can accelerate wound healing by modulating inflammation and promoting tissue repair.

5. Reduces Infections
By inhibiting the spread of harmful bacteria like Salmonella, L. reuterisupports the immune system in preventing serious infections.

6. Supports Oral and Vaginal Health
L. reuteri contributes to maintaining a healthy balance of bacteria in the oral and vaginal microbiomes, reducing the risk of infections and promoting overall health in these areas. PMC

7. Regulates Inflammation
This probiotic helps modulate inflammation in organs like the liver and spleen, potentially mitigating conditions such as rheumatoid arthritis. Cell+1PMC+1

Benefits of Lactobacillus gasseriBNR17
L. gasseri BNR17, isolated from human breast milk, offers various health benefits, particularly in metabolism and emotional well-being.

1. Supports Healthy Weight Management
Clinical studies have shown that BNR17 supplementation can lead to reductions in abdominal fat and body weight.

2. Regulates Blood Sugar and Metabolism
In diabetic mouse models, BNR17 improved glucose metabolism and lowered blood sugar levels, indicating potential benefits for metabolic health.

3. Prevents Weight Gain on High-Sugar Diets
BNR17 has been observed to prevent weight gain and reduce fat accumulation in mice fed high-sugar diets by enhancing fat oxidation and glucose uptake. PLOS

4. Improves Gut Health and Digestion
This strain supports a balanced gut microbiome, enhances digestion, and strengthens the intestinal barrier.

5. Reduces Bloating and Supports Digestive Comfort
BNR17 supplementation has been associated with decreased bloating and improved bowel regularity, benefiting individuals with digestive sensitivities.

6. Boosts Immune Function
By promoting a healthy gut environment, BNR17 indirectly supports the immune system's function and resilience.

7. Promotes Emotional Balance
Research suggests that BNR17 may influence neurotransmitter activity, such as serotonin production, contributing to improved mood and emotional well-being.

8. Alleviates Menopausal Symptoms and Supports Bone Health
In studies involving menopausal models, BNR17 improved bone density and reduced symptoms like mood swings and pain sensitivity.JMB

Additional Insights on Lactobacillus reuteriDSM 17938
• H. pylori Eradication Support: Supplementation with L. reuteriDSM 17938 has been shown to enhance the eradication rates of Helicobacter pylori and reduce treatment-associated side effects. PMC
• Diarrhea in Children: This strain effectively reduces the duration of acute diarrhea in children, promoting faster recovery.PubMed
• Oral Health Benefits: L. reuteriDSM 17938 contributes to improved oral health by reducing gum inflammation and periodontal pocket depth. PMC
• Safety and Tolerability: Clinical trials confirm that L. reuteri DSM 17938 is safe and well-tolerated in healthy adults.
• Immune System Support: This probiotic aids in regulating immune responses and reducing systemic inflammation.
• Gastric Protection in Mice: In animal studies, L. reuteri DSM 17938 has demonstrated protective effects against alcohol-induced gastric damage.

References
1. Immunomodulatory Effect of Lactobacillus
reuteriPMC9788328PMC+5PMC+5PMC+5

2. Reuterin Demonstrates Potent Antimicrobial Activity PMC7022665PMC

3. Lactobacillus reuteri Enhances Wound Healing PMC6686392PMC+4PMC+4PMC+4

4. Use of Probiotic Lactobacilli in Vaginal Infections PMC10106725PMC

5. Role of Lactobacillus reuteri in Human Health
PMC5917019PMC

6. Effect of Lactobacillus gasseriBNR17 on Obesity PMC3611107PMC

7. BNR17's Impact on Blood Glucose Levels PubMed ID: 19457033PubMed

8. BNR17 and Gut Health PMC5874236PMC

9. BNR17's Effect on Menopausal Symptoms PubMed ID: 34319260PubMed

10. Lactobacillus reuteri and H. pylori Eradication PMC11155330PMC

11. Lactobacillus reuteri for Diarrheal Diseases in Children PubMed ID: 22680836PubMed

12. Influence of Lactobacillus reuterion Periodontal Health PMC10303645PMC

13. Safety of Lactobacillus reuteriDSM 17938 PubMed ID: 22970150PubMed

14. Lactobacillus reuteri in Immunomodulation Frontiers in ImmunologyFrontiers

15. Lactobacillus reuteri and Gastric Protection PMC6686392