15 MIN Full Body Stretch & Cool Down 🧘‍♀️ | Flexibility & Recovery Routine

3 months ago

10

Health & Fitness full body stretch cool down routine post workout flexibility training stretching at home recovery workout daily stretch mobility routine beginner stretch home fitness

🧘‍♂️ Ready to release tension and recover the right way? This 15-minute full body stretch and cool down routine is perfect after a workout or a long day!

This session will help you:
✅ Improve flexibility
✅ Speed up recovery
✅ Reduce soreness
✅ Boost circulation & relax your muscles 💆‍♀️

No equipment needed — just your mat and some space to move! Whether you’re a beginner or experienced, this cooldown is essential for your fitness routine. 💪

🙏 Breathe deep, stretch fully, and give your body the recovery it deserves.
📅 Make it a daily habit for a healthier you!

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