Post-conditioning upper back and midsection (Day 1138 Part-2)

20250522 Day 1138 Part-2

Post-Conditioning Upper Back & Midsection

First I began with 5x sets Fat-Grip, Cambered Bar Strict Pull-ups. These were in the 10+ rep range to technical failure

Next, I did 5x sets of Lifefitness Pec-Deck Rear Delt Reverse Flyes at 15+ reps/set to concentric failure

Following the Upper Back work I did my 100x Toes to Bar (10x10)

Last, I did 100x Hammer Strength 45 Degree Back Extensions (5x20)

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