Psyllium – A Useful Prebiotic/Fiber​ | The Microbiome Expert

Psyllium husk (Plantago ovata) isn’t flashy, but its benefits for gut health are undeniable! In this video, I dive into why psyllium is both a fiber and a prebiotic, how it differs from other prebiotic fibers like inulin and resistant starch, and why it plays a key role in microbiome restoration.
Psyllium isn’t 100% fermentable like other prebiotics, making its effects unique—not only does it feed beneficial bacteria like F. prausnitzii and Lachnospira, but it also has gut-soothing and motility-enhancing properties. I cover its impact on IBS, constipation, GERD, and even diarrhea, highlighting research that shows psyllium’s long-term effectiveness over PPIs for acid reflux.
What You'll Learn:
- How psyllium works as both a fiber and prebiotic.
- Why psyllium feeds beneficial gut bacteria linked to microbiome balance.
- Its role in relieving constipation, diarrhea, and IBS symptoms.
- How psyllium outperforms PPIs in long-term GERD relief.
- Key cautions when taking psyllium (water intake, mixing instructions, and more).
If you're looking for a science-backed gut health strategy, psyllium might be a valuable addition to your routine—but it must be used correctly!
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