How to Properly Practice Deep Breathing?

Deep breathing is a simple yet powerful technique that can reduce stress, improve focus, and promote relaxation.

Benefits of Deep breathing exercises
• People with problems like persistent colds or sinusitis can achieve nasal clearance, especially in cold climates.
• Helps eliminate harmful substances from our bodies.
• Helps maintain blood pressure.
• Helps manage stress.
• Helps get good sleep.

Watch Dr. Vibin Kumar of Kauvery Hospital, one of the best Physiotherapists in Tirunelveli, explain the proper steps to practice deep breathing techniques, helping you unlock its full potential for overall well-being.

Watch This Video on YouTube: https://www.youtube.com/watch?v=6JZ00qgsFm8

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