SUGAR FASTING Day 3: Lost 1 lb on 3000 cal sugar fast from day 2. 3.8 lbs down in 3 days

Goal to find maintenance calories from week 2 and 3. Then i will be starting from day 1 again.

Things you can have on the Sugar Fasting is SUGAR (Fruit, Juice, Candy). Not too many vegetables, no caffeine, little to no Starch, and No Protein until Lean or a day out of the week if you choose to. FAT AND PROTEIN SHOULD BE as close to ROCK BOTTOM WHEN DOING THIS. this cut will not involve any exercise.

MY MEASUREMENTS:
Height: 6 ft
Start Weight: 289 lbs (290 lbs)

May (2025)
5/20 - Day 1 - 289 lbs 1850 cal
5/21 - Day 2 - 286.2 lbs 3000 cal (Added Starch)
5/22 - Day 3 - 285.2 lbs 3450 cal (Added Starch and Protein)

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