4 months ago

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May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **
https://mapsfitnessproducts.com/

00:00 Mind Pump Fit Tip: Muscle-building showdown…Barbells vs. dumbbells vs. machines. Which ones are best? Worst?
29:50 The Shilajit market is EXPLODING on social media.
35:22 Hungary’s answer to depopulation.
41:30 Mind Pump Recommends: Untold: The Liver King on Netflix.
52:30 Favorite LMNT sparkling flavors.
56:13 #Quah question #1 – Is it possible to specifically target the individual heads of the triceps? I am seeing growth in the lateral heads but very minimal in the long heads.
1:00:26 #Quah question #2 – How do you stay motivated in a program when there is an exercise that you hate doing? For example, I despise Turkish Get Ups to the point that I don't even want to do MAPS 15 Minutes.
1:03:48 #Quah question #3 – I've been told collagen is an incomplete protein. Does your body utilize it the same way it would whey or pea protein? Does it count towards your macros the same as a “whole” protein?
1:06:00 #Quah question #4 – How do you train with osteopenia that is the result of overtraining and undereating?
Related Links/Products Mentioned
Train the Trainer Webinar Series
http://trainerwebinar.com/

Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
http://organifi.com/mindpump

Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
http://drinklmnt.com/MindPump

Mind Pump #2455: The 5 Gym Machines You Need to Stop Using ASAP
https://mindpumppodcast.com/2455-the-5-gym-machines-you-need-to-stop-using-asap/

Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers
https://pubmed.ncbi.nlm.nih.gov/26395129/

Shilajit Extract May Upregulate Genes Responsible for Collagen Synthesis
https://www.nutritionaloutlook.com/view/shilajit-extract-may-upregulate-genes-responsible-collagen-synthesis

'Baby machines': eastern Europe's answer to depopulation
https://www.theguardian.com/world/2020/mar/04/baby-bonuses-fit-the-nationalist-agenda-but-do-they-work

Watch Untold: The Liver King | Netflix Official Site
https://www.netflix.com/title/81725537

The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness – Book by Mark Sisson
https://a.co/d/b1vIYhy

Mind Pump #645: How to Become a YouTube Celebrity with Brandon Carter & Connor Murphy
https://mindpumppodcast.com/645-how-to-become-a-youtube-celebrity-with-brandon-carter-connor-murphy/

Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
http://enteraskincare.com/mpm

Build Your Triceps with Angles – Mind Pump TV
https://youtu.be/IOf3WOarYTw

Build Your Biceps with Angles – Mind Pump TV
https://youtu.be/2He1S159OEA

Mind Pump #1547: The Hidden Benefits of Lifting Weights
https://mindpumppodcast.com/1547-the-hidden-benefits-of-lifting-weights/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Drew Canole (@drewcanole) Instagram
Liver King (@liverking) Instagram
Connor Murphy (@connormurphyofficial) Instagram

FREE FAT LOSS GUIDE :
https://www.mindpumpmedia.com/how-to-lose-fat

UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep

The Benefits of Eating Whole Foods Guide:
https://www.mindpumpmedia.com/benefits-of-eating-whole-foods

Secret to a Great Butt Guide :
https://www.mindpumpmedia.com/great-butt

The Flat Tummy Guide :
www.mindpumpmedia.com/flat-tummy-guide

FREE HARDGAINER GUIDE !:
https://www.mindpumpmedia.com/hardgainer-guide

HOW TO SQUAT LIKE A PRO GUIDE:
www.mindpumpmedia.com/how-to-squat-like-a-pro

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