Truth Over Spin - E17 Richard Syrett & Pam Killeen: Recent Research on Processed Food Risks

For more information visit ⁠www.pamkilleen.com⁠ or ⁠www.truthoverspin.com⁠.
Richard Syrett (Sauga 960AM) and health and wellness coach Pam Killeen discuss the alarming impact of ultra-processed foods on our health, highlighting a study that suggests these foods could be shortening our lifespans. She explains the characteristics of ultra-processed foods, their addictive nature, and the widespread issue of malnutrition in a society that consumes them. Killeen emphasizes the importance of returning to traditional, whole foods to improve health outcomes and reduce chronic diseases. (May 13, 2025)

Takeaways
Every bite of ultra-processed food could be harmful to health.
Ultra-processed foods contain little to no nutritional value.
These foods displace healthier options in our diets.
70% of the US food supply is ultra-processed.
Malnutrition can occur even in overweight individuals.
Addiction to ultra-processed foods is a significant issue.
Traditional diets can help reduce chronic diseases.
Making food from scratch is essential for better health.
The convenience of ultra-processed foods contributes to their popularity.
Awareness of the dangers of ultra-processed foods is crucial.

Sound Bites
"We are stuffed and starved."
"We have to return to those traditional foods."
"We could have prevented a lot of suffering."

Chapters
00:00 The Alarming Truth About Ultra-Processed Foods
05:27 The Impact of Nutrition on Health and Longevity

Pam Killeen Resources
Websites -- ⁠⁠⁠www.pamkilleen.com⁠⁠⁠ and ⁠⁠www.truthoverspin.com⁠ ⁠
Facebook -- ⁠⁠⁠https://www.facebook.com/pam.killeen.9/⁠⁠⁠
Instagram -- ⁠⁠⁠https://www.instagram.com/circadianpam⁠⁠⁠
YouTube -- ⁠⁠⁠http://www.youtube.com/pamkilleen⁠⁠⁠
Rumble -- ⁠⁠⁠https://rumble.com/c/c-6784666⁠⁠⁠
LinkedIn -- ⁠⁠⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠⁠⁠
X — ⁠https://x.com/PamKilleen⁠
Substack -- ⁠pamkilleen.substack.com⁠
Spotify
Circadian Reboot -- https://open.spotify.com/show/555uFsshr0o0yDU4tNBG5b
Truth Over Spin -- https://open.spotify.com/show/6Rj2GhGELGYVuqzHZIScUC

Keywords: ultra-processed foods, health risks, nutrition, malnutrition, chronic disease, Weston A. Price, dietary habits, health and wellness, convenience foods, traditional diets