🔥 Boost Your Brown Fat Naturally ❄️💪

🧊 Did you know brown fat can burn calories and help regulate your body temperature?

👨🏫 If not? Join Jonathan Peake, Senior Lecturer at Queensland University of Technology, as he breaks down how to activate brown fat — the natural way. 😍 🔥

🎶 https://tinyurl.com/5xv9wjp4

🌊 Cold Exposure is #1 — especially in water (brrr!) for max effect!
🌶️ Spicy foods like red pepper
🌿 Turmeric (curcumin) for added fire
🐟 Omega-3s to fuel fat-burning power

🧠 Brown fat is your body's built-in furnace — activate it & supercharge your metabolism the smart way!

🎧 Tap the link in bio or description above to learn more! 👆📎