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Some of My Favorite Exercises!
Some of My Favorite Exercises!
Back at it with @medalmethod to show you a few of my faves!
Exercises Include:
Warm Up: Squats
Warm Up: Jump Squats
Weighted Squats
Weighted Jump Squats
Weighted Side Lunge
Deadlifts
Bent Over Rows
KB Sumo Squat to Goblet Squat
KB Swing
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