Spinach & Cheese Egg Bites

A protein-packed, low-carb breakfast you can whip up in minutes.

These cheesy egg bites are perfect for busy mornings. Packed with flavour and protein, they’re so delicious you won’t believe they’re keto-friendly. Make a batch in under 20 minutes and enjoy a tasty, guilt-free start to your day.

Ingredients

2 Eggs

½ cup Chopped Spinach

⅓ cup Shredded Mozzarella

¼ tsp Nutmeg Powder

Pinch of Salt and Pepper

Instructions:

Preheat your oven to 400°F (200°C). Grease a muffin tin or line with paper cups.

In a bowl, beat the eggs and mix in nutmeg, salt, and pepper.

Stir in the chopped spinach and shredded mozzarella.

Pour the mixture evenly into muffin cups.

Bake for 12–15 minutes or until set.

Servings: 1

Nutritional Info (per serving)

Energy: 240 kcal

Protein: 19g (35%)

Fat: 16g (62%)

Carbohydrates: 2g (3%)

Fiber: 0.3g