Master the Mind: Stillness Between the Breaths | Guided Meditation to Stop Overthinking

Welcome to Episode 3 of Master the Mind—a guided meditation series designed to help you transcend mental noise and awaken deep inner stillness.

In “Stillness Between the Breaths,” we explore the subtle space between inhale and exhale—a space often overlooked, yet deeply peaceful.
By tuning into the natural pause between breaths, you’ll discover a direct path into the present moment, free from overthinking and mental chatter.

What You’ll Learn:

How to stop overthinking by observing the breath’s natural rhythm

How to use breath pauses as a gateway to inner calm

How to live from the silent presence beneath thought

Perfect for:

People overwhelmed by constant mental noise

Beginners learning breath-based mindfulness

Anyone seeking a simple technique to drop into presence

Watch the full Master the Mind series here:
https://youtube.com/playlist?list=PLyyVVtyG9hnxNQ0lnR953aDVYnSd7MIO6&si=9LcCNzE1q7lqAf5V

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00:00 Introduction & Teaching
01:28 Guided Meditation
13:03 Closing

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