Gout Danger Foods: The Top Purine Triggers

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Could your favorite foods be triggering your gout? 🥩🍤

In this video, we expose the top high-purine foods that may lead to painful gout flare-ups by raising uric acid levels.

From red meat and shellfish to alcohol and hidden purine sources, we break down what to watch out for—and what to eat instead.

You’ll learn:
– Which foods are highest in purines
– Why purines matter for gout sufferers
– Smart, gout-friendly alternatives
– Tips to keep uric acid in check naturally

If you’re serious about managing gout through diet, this is a must-watch.

#GoutRelief #HighPurineFoods #UricAcidControl #GoutDiet #RumbleHealth #GoutAndYou