Want to move like a high-level fighter?
4 months ago
1
It’s not just about strength. It’s about how well your brain and body work together.
Train sensory-motor integration with:
• Reaction drills
• Perturbation training
• Proprioceptive work
These tools sharpen reflexes, improve coordination, and build injury resilience. This is how elite fighters stay one step ahead.
#CombatAthlete #FightIQ #NeuromuscularTraining #ReflexTraining #Proprioception #PerformanceTraining
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