Survive Drowning: Life-Saving Water Rescue Techniques

Struggling in open water? Don’t let panic take over—master these 5 simple, proven techniques to stay afloat, signal for help, and buy yourself life-saving time. Whether you’re caught in a pool, lake, or open sea, this step-by-step guide will teach you how to:

Tilt & Breathe – Release tension and establish a calm breathing rhythm

Flutter Kick – Use small, efficient kicks to conserve energy

Hand Scull – Stabilize yourself with underwater “Y”-shaped strokes

Float on Your Back – Rest safely while you recover

Signal for Rescue – Wave, shout, and make yourself visible