7 Supplements to Keep Your Brain Young (Even After 50!)

🧠 Best Supplements to Protect Your Brain as You Age | Pharmacist Michael
Are you noticing more brain fog, forgetfulness, or slower thinking as you get older? You’re not alone—and the good news is, there are natural ways to support brain health and cognitive function as we age.

In this video, I’m breaking down 7 of the best science-backed supplements that may protect your brain, improve memory, and keep you mentally sharp—including Omega-3s, Lion’s Mane, Citicoline, Bacopa, CoQ10, Curcumin, and Acetyl-L-Carnitine.

As a clinical pharmacist with over 36 years of experience and board certifications in pharmacotherapy and psychiatry, I’ll explain:
✅ Why brain health declines with age
✅ How these supplements support neurotransmitters, blood flow, and neuroprotection
✅ Which stack I personally recommend for healthy adults over 40
✅ When to start—and how to take them safely

🛑 Important: Every supplement has potential side effects and drug interactions—so always check with your healthcare provider before starting anything new.

💬 Have a question about brain supplements? Leave it in the comments—I read and respond!

📌 Chapters
00:00 – Intro
00:47 – Why Brain Health Declines with Age
01:41 – Top Brain-Protecting Supplements
05:49 – Safety Tips, Stacking, and When to Start
07:16 – Final Thoughts & Takeaways

Sports Research Triple Strength Omega 3 Fish Oil
https://amzn.to/44Mc5Ry

Lions Mane Supplement Mushroom Capsules
https://amzn.to/4ktCnfZ

CDP Choline (Citicoline) Supplement
https://amzn.to/4krZjfo

Doctor's Best High Absorption CoQ10 with BioPerine
https://amzn.to/3FaKhvL

Himalaya Organic Bacopa Monnieri Nootropic Herbal Supplement
https://amzn.to/43tvHYh

THORNE Curcumin Phytosome 500 mg (Meriva) - Sustained Release
https://amzn.to/4jbfj4k

THORNE Acetyl-L-Carnitine - 500 mg - Supports Brain Function
https://amzn.to/3Se9KaE

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– Pharmacist Michael

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This video cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS VIDEO IS SOLELY AT YOUR OWN RISK.