What Body Type Are You? How Should You Train? | Mind Pump 2601

5 months ago
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00:00 Mind Pump Fit Tip: How to eat and exercise for different body types.
21:55 Chore play.
26:30 Cannabis and dementia.
29:03 Not walking makes your brain shrink.
33:18 Red-light therapy for the treatment of acne.
37:42 Catching up with Lora Lavelle to talk about her son’s experience at Rock Recovery Center.
51:03 The effect of one night of poor sleep on performance.
54:43 Fun Facts with Justin: Tardigrade Humans.
1:00:25 Mind Pump Group Coaching.
1:01:28 ListenerLive question #1 – What sort of program would you suggest to fix diastasis recti, and for how long?
1:08:32 #ListenerLive question #2 – Any guidance on how I can weight train with chronic wrist issues
1:26:18 #ListenerLive question #3 – What does life look like after MAPS Transform?
1:32:00 #ListenerLive question #4 – Since I eat a low-carb diet, am I hindering my gains? If so, how can I get my carbs up but stay grain-free?

Related Links/Products Mentioned
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Risk of Dementia in Individuals With Emergency Department Visits or Hospitalizations Due to Cannabis
https://jamanetwork.com/journals/jamaneurology/article-abstract/2832249

Moderate exercise such as walking 'boosts memory power'
Light-based therapies in acne treatment
https://pmc.ncbi.nlm.nih.gov/articles/PMC4439741/

Real Recovery Talk Podcast: IS YOUR CHILD ADDICTED TO DRUGS?
https://youtu.be/bKeGrzC25Kw?si=3OwMF6yLfa2Msk1C

Sleep in marathon and ultramarathon runners: a brief narrative review
https://pmc.ncbi.nlm.nih.gov/articles/PMC10563314/

The effects of sleep loss on capacity and effort
https://pmc.ncbi.nlm.nih.gov/articles/PMC4608917/

Scientists Put Tardigrade DNA Into Human Stem Cells: Here's Why
https://www.popularmechanics.com/science/animals/a43509580/tardigrade-dna-human-stem-cells-super-soldiers/

Train the Trainer Webinar Series
https://www.trainerwebinar.com/

Mind Pump Group Coaching
http://mindpumpgroupcoaching.com/

Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
http://www.helloned.com/mindpump

Mind Pump #2312: Five Steps to Bounce Back From Overtraining
https://mindpumppodcast.com/2312-five-steps-to-bounce-back-from-overtraining/

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Mind Pump Free Resources
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People Mentioned
Adam | Relationship Psychology (@attachmentadam) Instagram
Thomas Conrad (@realrecoverytalktom) Instagram
Ben Bueno (@realrecoverytalkben) Instagram

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The Benefits of Eating Whole Foods Guide:
https://www.mindpumpmedia.com/benefits-of-eating-whole-foods

Secret to a Great Butt Guide :
https://www.mindpumpmedia.com/great-butt

The Flat Tummy Guide :
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FREE HARDGAINER GUIDE !:
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