Collective Fear | Mental Health Podcast - Ep 073

There is an undercurrent of fear that is not necessarily noticeable, but nevertheless is affecting us in our daily lives. This fear often shows up as anxiety or stress. What can we do to be free from these uncomfortable and often undermining feelings?

0:00 Social media is just one source
0:50 The outside world is the other
2:00 Our fear is heightened by silence
3:10 It's amazing how much time we spend worrying
3:50 The solution is awareness

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