6 months ago

Sports Lifting & Exercise neck exercises neck day workout neck training strong neck weight neck flexion incline shrug neck extension side neck stretch muscle training

Strengthen one of the most underrated muscle groups — your neck!

✅ 4 powerful neck exercises to boost your posture, protect your spine, and complete your physique:

1️⃣ Weight Neck Flexion
2️⃣ Incline Shrug
3️⃣ Neck Extension
4️⃣ Side Neck Stretch

Whether you're a bodybuilder, fighter, or just want a balanced upper body — neck training is essential!

📌 تمارين الرقبة تعزز الثبات، تحمي من الإصابات، وتكمل تناسق الجسم العلوي. لا تهملها!

👊 Build real strength from the top down!

🔻 تابعني للمزيد من التمارين والنصائح:

🔗 Links:
📷 Instagram: @coach_abdo_bodybuilding
🎵 TikTok: @coach_abdo_bodybuilding
📘 Facebook: Coach Abdo
📌 Threads / Pinterest / Rumble / Dailymotion / LinkedIn (All: @coach_abdo_bodybuilding)

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