The Truth About Fats and Oils – What’s Actually Healthy? | FITGMR

What’s the difference between saturated, unsaturated, and trans fats? And which ones are actually good for your health?

In this video, Tamzyn Murphy, Registered Dietitian at FITGMR, breaks down the science of fats and oils in simple terms. Learn how these substances behave at room temperature, which ones are best for cooking, and why some factory-processed oils can pose serious health risks. Get clear advice on what to avoid and what to include in your diet—from olive oil and coconut oil to butter and palm oil.

Key Topics Covered:
• The chemical structure of fats and oils
• Difference between saturated and unsaturated fats
• Why some oils are solid and others liquid
• The dangers of trans fats and how they’re made
• Common myths about fat and heart disease
• Best oils for cooking and which to avoid
• Natural sources of healthy fats (e.g., avocados, nuts, eggs)
• Why heat-treated seed oils are harmful

👉 Check out FITGMR for more esports health tips: https://fitgmr.com
📺 Subscribe for more gaming health tips from FITGMR: @fitgmr

___________________________________
About World Technology:
Welcome to World Technology – where science meets competition! We bring together brilliant minds and innovative thinkers from all around the globe to compete, collaborate, and celebrate advancements in Life Sciences, Earth Sciences, Industrial Sciences, and Data Sciences.

👉 Visit us: www.worldtechnology.games
👉 Our socials on Linktree: : linktr.ee/worldtechnologygames
___________________________________

#diet #fats #oils #nutrition #cooking #healthyfats #transfat #saturatedfat #unsaturatedfat #fitgmr #healthylifestyle #healthydiet #oliveoil #coconutoil #palmoil #avocadooil #butter #seedoil #hearthealth #wellness #fitnessnutrition #sportsnutrition #healthscience #nutritionsimplified #scienceexplained #fitgmrhealth #fitgmrlife #celebratehumaningenuity