Lower your self-imposed expectations to meet you where you are in THIS moment. Then, "move" easier.

You have to meet yourself where you are...in THIS moment to see what the next step is. This isn't lowering your standards for yourself, but becoming aware of where you ACTUALLY are NOW. Settle into this moment, ground in where you are. This allows you to determine what the next step is, rather than being hard on yourself for not being where you think you should be. This alone, is a step forward, closer to where you are going. 🙏