10 minute pelvic workout

This 10 minute pelvic workout is designed to help you improve pelvic floor strength, stability, and overall pelvic health from the comfort of your home. Whether you're looking for a quick pelvic floor strengthening routine or a beginner-friendly pelvic floor exercise, this session is perfect for both men and women. With a focus on core and pelvic workout moves, it supports bladder control, postpartum recovery, and daily pelvic wellness. Follow along for a short pelvic floor routine that’s effective, gentle, and easy to do. Ideal for anyone needing a lower body workout or pelvic therapy at home to strengthen pelvic muscles.