#10 | Fertility Challenges, PCOS and the Power of Holistic Health | With Nikita Lopes - Health Coach

GUEST:

Nikita Lopes - Health Coach and Mama of 2

DESCRIPTION:

Nikita Lopes is a mama of two and a certified health coach with a passion for helping women take charge of their health — from fertility and pregnancy to postpartum and beyond. In today’s episode, we focus on fertility. Nikita shares her personal story of struggling to conceive her second baby, her unexpected diagnosis of PCOS, and how she turned to natural, holistic methods to support her body and restore balance.

We dive into practical guidance for women who are trying to conceive — including nutrition, lifestyle shifts, and specific supplements that can support fertility and address PCOS. Whether you're just starting your journey or looking for alternative ways to support your body, Nikita brings both personal experience and professional insight to the conversation.

To find out more about Best Body Health Coaching, go to https://bestbodyhealthcoach.com/

For the free health assessment, go to https://bestbodyhealthcoach.com/health-survey

To follow BBHC on Facebook, go to https://www.facebook.com/BBHCoach

FOLLOW ME:

Website: www.sensiblemama.com
Instagram: https://www.instagram.com/sensible_mama/
Facebook: www.facebook.com/profile/sensible_mama
X: https://x.com/sensible_mama
Pinterest: http://www.pinterest.com/polinawestcott/

SUPPORT:

If you like what I'm doing, please consider supporting the Sensible Mama project to normalize home birth. In addition to this podcast, I am working on writing a book, maintaining a blog, providing mamas with one-on-one help with more home birth advocacy and outreach plans in the works. Donate here: https://www.givesendgo.com/sensible_mama