Overwhelm isn’t about having too much to do

You don’t need more time.
You need more clarity.
Here’s how to eliminate overwhelm and finally feel in control:
🧠 Declutter your mind — Dump everything from your head onto paper. Tasks, thoughts, ideas. When it’s out of your head, it stops owning you.
🎯 Do one thing at a time — Forget multitasking. Pick your #1 priority and finish it first.
🛑 Set boundaries — Protect your time. Say no. Eliminate distractions. Create space to focus.
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