Master the Mind: You Are Not Your Mind | Meditation for Inner Clarity & Self-Awareness

Welcome to Episode 2 of Master the Mind, a powerful guided meditation series to help you break free from mental noise and awaken your true awareness.

In “You Are Not Your Mind,” you'll learn to witness your thoughts without identifying with them. This guided 15-minute meditation gently helps you create distance from the inner dialogue and reconnect with the silent observer within.

By the end, you'll feel more clear, spacious, and free from overthinking.

What You’ll Learn:

How to recognize and detach from thought patterns

How to return to presence through breath and awareness

How to shift from mental noise to inner stillness

Perfect for:

Overthinkers seeking clarity

Meditation beginners

Anyone curious about transcending identity and ego

Watch the full Master the Mind series here: https://www.youtube.com/playlist?list=PLyyVVtyG9hnxNQ0lnR953aDVYnSd7MIO6

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00:00 Introduction
01:14 Guided Meditation
13:42 Closing

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