Build Muscle Without A Nutrition Focus

The closer we get to the signal, the less noise there will be. This noise can be in the form of large amounts of food, sleep, and time between workouts. History has shown us that there is a way. From the days of Alexander Zass to the prisoners of today, there are a few simple principles that have been followed to get closer to this signal, and they all revolve around muscle tension/fatigue with little to no range of motion.

Your body will take you where you need it to go...as long as you give it an energy-efficient path.

Buy Me A Coffee: https://buymeacoffee.com/nervemusclefit