How to Have More GOOD Days with CFS | CHRONIC FATIGUE SYNDROME

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BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️
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0:00 Introduction — Changing How You See Symptom Flare-Ups
1:45 Miguel’s CFS Journey: From Bedridden to Thriving
3:30 The Difference Between Crashes and Adjustment Periods
5:10 How to Find Joy During Adjustment Periods
7:00 Why Flare-Ups Don’t Mean You’re Back at Square One

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Are you tired of feeling drained and exhausted all the time? Do you want to know how to have more good days with Chronic Fatigue Syndrome?

In this video, we'll share some practical tips and strategies for managing CFS symptoms and improving your quality of life. We'll cover everything from getting enough sleep and exercise to managing stress and prioritizing self-care.

Whether you're newly diagnosed or have been living with CFS for years, this video is for you. So grab a notebook and pen, and let's get started on the road to recovery!

You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue

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#cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue

DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.