Why Men Lose Muscle Faster After 60 — And How to Fight Back

Muscle loss (sarcopenia) becomes a silent threat to independence and quality of life as men age. By age 60, you may have lost 30-40% of your strength without realizing it. In this essential guide, I break down the science of age-related muscle loss and provide three practical, research-backed strategies to maintain and rebuild your strength—no extreme workouts or complicated diet plans are required. Learn how to implement proper strength training techniques, optimise your protein intake, and reduce inflammation to stay strong and mobile into your 70s and beyond.

0:00 - Introduction: The hidden danger of muscle loss
0:42 - Understanding Sarcopenia and why it affects men differently
1:30 - How testosterone decline impacts muscle maintenance
2:03 - Strategy #1: Effective strength training after 60
2:49 - Simple home exercises that maintain muscle mass
3:17 - The importance of slowing down movements
3:38 - Strategy #2: Optimal protein intake for aging muscles
4:10 - Protein timing and spreading intake throughout the day
4:45 - Best protein sources for older men
5:12 - Strategy #3: Fighting inflammation and improving recovery
5:40 - Anti-inflammatory foods and supplements
6:00 - The role of sleep and simple recovery techniques
6:26 - Conclusion and key takeaways
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Welcome to Healthy Remedies Option, your go-to for
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aged 40 and above, our goal is to empower you to take
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