Fight or Flight Explained in 3 Minutes! | Why Your Body Freaks Out Over Nothing

Ever panicked over a barking dog, a scary email, or a spider in your bathroom?
Congratulations — you’ve met your inner drama queen: the Fight or Flight response.

In just 3 minutes, we’ll break down why your heart races, your palms sweat, and your brain goes into full survival mode… over things like Zoom calls and deadlines. 😅

This fast, funny, and super easy-to-understand explainer dives into the science of the fight or flight response, how it evolved, and why it totally overreacts in modern life.

💥 Perfect for students, curious minds, and anyone who’s ever panicked for no reason.

✅ What you'll learn in this video:

What is fight or flight?

How your brain triggers panic mode

Why adrenaline takes over

Fight vs flight: real threats vs overthinking

How to calm your nervous system

👉 Hit LIKE if you’ve ever run from a bee.
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