Men’s Health: Can We Prevent Aging?

Aging is inevitable — but what if we could slow it down? In this episode, we dive into the science and lifestyle strategies that can help men maintain vitality, strength, and mental clarity as they age. From preserving muscle and balancing hormones to lowering inflammation and delaying conditions like Parkinson’s, and Alzheimer’s, we explore practical ways to improve quality of life with aging in mind. Learn how small, consistent changes can make a big difference in your long-term health and well-being.