Start Your Day Right 8 Min Bed Stretches for Energy & Calm

Start Your Day Right 8 Min Bed Stretches for Energy & Calm

https://youtu.be/KxHZ6uDMbQc

Start your Sunday with a graceful 8-minute stretch in bed, guided by ballerina Viola.

🌸 This gentle routine awakens the body, soothes the mind, and supports natural rejuvenation — all without leaving your bed.

✨ No talking or instructions — just calm music and slow, mindful movement.

Whether it’s your lazy morning ritual or a beauty routine for youthful energy, these stretches will help you feel more present, graceful, and alive.

💫 Try it every Sunday to reconnect with yourself.

▫️ No equipment
▫️ Low impact
▫️ Face Yoga inspired

Subscribe for weekly rejuvenating practices with Viola.

#ViolaFaceYoga #MorningStretch #LazyWorkout #SundayRoutine #AntiAgingYoga #StretchingInBed #WakeUpWithGrace

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Music and Video editing: @MoiseiProduction

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