Start Your Day Right 8 Min Bed Stretches for Energy & Calm

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Start Your Day Right 8 Min Bed Stretches for Energy & Calm

https://youtu.be/KxHZ6uDMbQc

Start your Sunday with a graceful 8-minute stretch in bed, guided by ballerina Viola.

🌸 This gentle routine awakens the body, soothes the mind, and supports natural rejuvenation — all without leaving your bed.

✨ No talking or instructions — just calm music and slow, mindful movement.

Whether it’s your lazy morning ritual or a beauty routine for youthful energy, these stretches will help you feel more present, graceful, and alive.

💫 Try it every Sunday to reconnect with yourself.

▫️ No equipment
▫️ Low impact
▫️ Face Yoga inspired

Subscribe for weekly rejuvenating practices with Viola.

#ViolaFaceYoga #MorningStretch #LazyWorkout #SundayRoutine #AntiAgingYoga #StretchingInBed #WakeUpWithGrace

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DOWNLOAD MY APP👇
facialyoga.page.link/get

INSTAGRAM https://www.instagram.com/viola_face_yoga/

TikTok https://www.tiktok.com/@violafaceyoga?is_from_webapp=1&sender_device=pc

I WILL BE VERY INSPIRED IF YOU BUY ME A COFFEE: https://www.buymeacoffee.com/violafaceyoga

Music and Video editing: @MoiseiProduction

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Use my promo code VIOLA_FACE_YOGA10 to get:
✔️ $15 OFF pillows and blankets
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👉 Grab your discount here: https://www.sleepandglow.com/?a_aid=67f6d427b8848

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