ASMR Guided Box Breathing for Insomnia & Anxiety (whispers, fluffy mic brushing)

Hey friends, tonight I have a guided breath control technique called box breathing. I first learned about breath control from a therapist when my stress levels were causing me chest pain. I later learned about this specific technique when I did yoga teacher training. This technique I find most useful for when I have insomnia or anxiety. I hope you find this video helpful ❤️

Equipment:
Camera: Panasonic Lumix DMC - FZ300
Microphone: Blue Yeti
Ring Light: Neewer 20inch LED Ring Light
Editing Software: Filmora

That's all for now, gnight 😊

#asmr #breathcontrol #boxbreathing #fluffymic #brushing #whispers #relaxation #triggers #sleep #insomniarelief #anxietyrelief