Secrets of the 100-Year-Olds: Daily Habits That Help You Live Longer (Science-Backed)

What if the secret to living over 100 years isn't in a pill — but in your daily habits?

In this video, we explore the scientifically backed habits of people who routinely live past 100, often in vibrant health. These long-living individuals, especially from the world’s famous Blue Zones (like Okinawa, Sardinia, and Nicoya), share a few simple but powerful lifestyle traits that contribute to both their longevity and happiness.

🔹 They move naturally throughout the day — walking, gardening, or doing light chores.
🔹 Their diets are mostly plant-based, featuring vegetables, beans, and healthy fats.
🔹 They eat mindfully — stopping when they’re about 80% full.
🔹 They maintain strong social ties and family bonds, reducing loneliness and boosting emotional well-being.
🔹 They have a strong sense of purpose, which studies show can significantly lower stress and inflammation.
🔹 They manage stress daily through naps, meditation, prayer, or quiet routines.

These aren’t extreme lifestyle changes — they’re sustainable, balanced habits that help people not just live longer but live better.

If you're curious about how to improve your healthspan and not just your lifespan, this video will inspire you with practical, proven habits to start today.

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💬 Share which habit you'd like to start in the comments!