3 Types of Milk Seniors Over 65 Should AVOID (And 3 Better Choices for Heart, Bones & Brain Health)

Are you over 65 and concerned about your heart, bone, and brain health? You're likely aware of the importance of milk in your diet, but did you know that not all milk is created equal? In this video, we'll reveal the 3 types of milk you should avoid to protect your overall health. From calcium-rich options to hormone-laden varieties, we'll dive into the research and explore the surprising reasons why some milks can do more harm than good. Take control of your health and discover the best milk options for a healthy heart, strong bones, and a sharp brain. Watch until the end to learn how to make informed choices and live your best life over 65!