FAQ: Why do you lift AFTER your cardio? Aren’t you concerned with the, “Interference Effect?”

20250516 Day 1132 Part-2

Post-Conditioning Leg Small Workout

2x exercises for a 10x total sets quick & dirty Small Workout i began with slightly heavier than usual Rear-Foot Elevated Split Squats. I intended to do these in the 5-7 rep range but they ended up 10+ reps/set for all 5x sets

Then, I completed the Small Workout with 5x sets of 20+ Hammer Strength Seated Calf Raises

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